Do you have a graveyard of half-finished planners and abandoned morning routines? If you are a high-achieving entrepreneur, this might feel like a personal failure. [...]
I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Every aspect of our day requires us to use our memory. From the moment we get up in the morning and begin our daily routines [...]
When hearing the term ‘ADHD’ most people think of attention, focus and hyperactivity. However, it has much more to do with emotional dysregulation than it [...]
Have you ever had a puppy? I love watching puppies bounce around. One minute they are racing and jumping in circles, filled with excitement and [...]
We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]
When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]
Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]
I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]
