Move to Get Started!
Energy begets energy. In other words, some energy creates more energy. If we take action, we feel more motivated. So if we want to feel [...]
Consistency is Key
Be Consistent! We hear this all the time, but what does it actually mean? More importantly, what does it mean to you? The world would like [...]
When You Shouldn’t Get Started
Stop procrastinating! We hear this all the time. You probably heard it as a child, from parents and teachers. And you likely have heard it [...]
Look at Your Surroundings to Get Started!
Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]
Lower the Bar to Get Started
Sometimes our brains are too smart for our own good. I work with a lot of high achievers and they have a few things in [...]
Ditch the Perfectionism to Get Started!
I am a recovering perfectionist. For most of my life I spent way too much time trying to make things perfect. I wanted everything to [...]
Creating Accountability to Get Started! (Part 2)
Call me a people-pleaser, I’d much rather work on a project or task for someone else than an idea of my own. When I was [...]
Creating Accountability to Get Started! (Part 1)
When I launched my coaching business, I found it nearly impossible to sit down and write. It was so perplexing. I love writing! I’ve always [...]
The Power of Healthy Habits
When it comes to getting started on a project or task, we often just need a quick boost of motivation. A burst of energy can [...]
Change Your View & Get Started!!
I have a task to do this afternoon…But I don’t want to. I don’t know how. I’m not ready. I have other things to do. [...]