Supporting ambitious, high-energy people to discover their superpowers and thrive!
-
Do you have a recent ADHD diagnosis and want to learn more?
-
Have you lived with ADHD for awhile but are now ready for some support?
-
Or maybe you don’t have an ADHD diagnosis but you’re pretty convinced that you might have it…
ADHD Coaching might be right for you! Let’s find out!
Understand what ADHD is, what it isn’t and how it can be an explanation, not an excuse
Learn about the unique wiring of the ADHD brain
Discover the positive traits of ADHD
Identify your strengths, values and potential
Build self-esteem, confidence and a positive self-image
Improve communication skills and relationships
Increase focus, decrease distractions and minimize impulsivity
A FREE VIDEO RESOURCE FOR YOU!
ADHD often gets a bad rap.
What if we were to shift our mindset and simply look at the diagnosis as an opportunity to know ourselves better? Knowing you have ADHD can help you understand yourself. It is an explanation, and as such, it can support us in creating our best lives.
Whether you suspect you might have ADHD, you’ve received a recent diagnosis or you’ve already embraced your amazing ADHD brain, learning more about ADHD allows you to move through the ADHD journey. I invite you to join the Vestigo Coaching Community and receive this FREE video resource to learn more about ADHD.
COACHING PACKAGES
Everyone who has ADHD is a little bit different! So my ADHD coaching packages can be individualized to fit your needs.
Purchase:
- one session
- four sessions
- package of eight sessions
Contact me for a FREE Discovery Session to discuss the options and determine what will work best for you. For your convenience, a link to my calendar is provided below. Unless different arrangements are made, all ADHD coaching sessions are individual, private sessions, last 60 minutes and are held over the phone.
Let’s work together to understand how ADHD impacts your life, recognize its value and develop strategies to have less chaos in your life!
The Latest News From Vestigo Coaching
Check often to stay up-to-date with this growing library of information.
Planning for Procrastination
Stop procrastinating! Why do you always put things off until the last minute? You waited too long, AGAIN. [...]
The ADHD Journey
ADHD often gets a bad rap. It is very complex and there are many feelings around it, as [...]